Back to: Ratoath Half Marathon & 5K
Stephen KIERNAN
Place
20
Bib No.
5323
Club
Ratoath A.C.
Category
M
Result (Gross)
00:20:59
Result (Net)
00:20:59
Pace per KM
00:04:11
% of Winners Time
123.33%.
Your VO₂max Analysis
47.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:22 - 5:52 /km
TempoLactate threshold training
4:27 /km
IntervalVO₂max development
4:05 /km
5K Race PaceTarget pace for 5K races
4:11 /km
10K Race PaceTarget pace for 10K races
4:18 /km
Marathon PaceTarget pace for marathon races
4:42 /km
0:00 / 0:00