Back to: Rita & Robbie 5K 2023
Ronan MOORE
Place
18
Bib No.
1056
Club
Trim A.C.
Category
M
Result (Gross)
00:17:12
Result (Net)
00:17:12
Pace per KM
00:03:26
% of Winners Time
113.73%.
Your VO₂max Analysis
59.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:27 - 4:57 /km
TempoLactate threshold training
3:41 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:28 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:53 /km