Back to: Rock the Lakes & Lough 10 Mile / 5k
Jillian REDPATH
Place
14
Bib No.
202
Club
Dromore AC
Category
F
Result (Gross)
01:16:13
Result (Net)
01:16:12
Pace per KM
00:04:44
% of Winners Time
119.03%.
Your VO₂max Analysis
44.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:38 - 6:08 /km
TempoLactate threshold training
4:41 /km
IntervalVO₂max development
4:18 /km
5K Race PaceTarget pace for 5K races
4:25 /km
10K Race PaceTarget pace for 10K races
4:32 /km
Marathon PaceTarget pace for marathon races
4:56 /km
0:00 / 0:00