Back to: Rock the Lakes & Lough 10 Mile / 5k
Denis CUSH
Place
10
Bib No.
258
Club
Pelfim Runners
Category
M
Result (Gross)
01:13:33
Result (Net)
01:13:31
Pace per KM
00:04:34
% of Winners Time
114.87%.
Your VO₂max Analysis
46.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:27 - 5:57 /km
TempoLactate threshold training
4:32 /km
IntervalVO₂max development
4:09 /km
5K Race PaceTarget pace for 5K races
4:16 /km
10K Race PaceTarget pace for 10K races
4:22 /km
Marathon PaceTarget pace for marathon races
4:47 /km
0:00 / 0:00