Back to: Rock the Lough 5k,10k and Half Marathon 2025
David BRENNAN
Place
4
Bib No.
1015
Class
10k
Club
East Coast AC
Category
Male
Result (Gross)
00:36:24
Result (Net)
00:36:24
Pace per KM
00:03:38
% of Winners Time
107.07%.
Your VO₂max Analysis
58*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:32 - 5:02 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:58 /km
0:00 / 0:00