Back to: Rock the Lough 5k,10k and Half Marathon 2025
Leigh Ann MALLON
Place
114
Bib No.
1065
Class
5k
Category
Female
Result (Gross)
00:33:33
Result (Net)
00:33:33
Pace per KM
00:06:42
% of Winners Time
200.07%.
Your VO₂max Analysis
26.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:18 - 8:48 /km
TempoLactate threshold training
6:58 /km
IntervalVO₂max development
6:24 /km
5K Race PaceTarget pace for 5K races
6:34 /km
10K Race PaceTarget pace for 10K races
6:44 /km
Marathon PaceTarget pace for marathon races
7:19 /km
0:00 / 0:00