Back to: Rock the Lough 5k,10k and Half Marathon 2025
Michelle SHARPE
Place
130
Bib No.
1247
Class
5k
Category
Female
Result (Gross)
00:35:55
Result (Net)
00:35:55
Pace per KM
00:07:10
% of Winners Time
214.26%.
Your VO₂max Analysis
24.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:50 - 9:20 /km
TempoLactate threshold training
7:25 /km
IntervalVO₂max development
6:49 /km
5K Race PaceTarget pace for 5K races
6:59 /km
10K Race PaceTarget pace for 10K races
7:10 /km
Marathon PaceTarget pace for marathon races
7:48 /km
0:00 / 0:00