Back to: Rock the Lough 5k,10k and Half Marathon 2025
Steven MENARY
Place
4
Bib No.
128
Class
Half Marathon
Club
The Flying Machines RC
Category
Male
Result (Gross)
01:24:32
Result (Net)
01:24:31
Pace per KM
00:04:00
% of Winners Time
112.23%.
Your VO₂max Analysis
54.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:09 /km
0:00 / 0:00