Back to: Rock the Lough 5k,10k and Half Marathon 2025
Philip CARSON
Place
13
Bib No.
15
Class
Half Marathon
Category
Male
Result (Gross)
01:28:36
Result (Net)
01:28:35
Pace per KM
00:04:11
% of Winners Time
117.63%.
Your VO₂max Analysis
51.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:57 - 5:27 /km
TempoLactate threshold training
4:07 /km
IntervalVO₂max development
3:46 /km
5K Race PaceTarget pace for 5K races
3:52 /km
10K Race PaceTarget pace for 10K races
3:58 /km
Marathon PaceTarget pace for marathon races
4:20 /km
0:00 / 0:00