Back to: Rock the Lough 5k,10k and Half Marathon 2025
Rob GILCHRIST
Place
3
Bib No.
150
Class
Half Marathon
Club
Omagh Harriers
Category
Male
Result (Gross)
01:22:09
Result (Net)
01:22:09
Pace per KM
00:03:53
% of Winners Time
109.06%.
Your VO₂max Analysis
56.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:37 - 5:07 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:03 /km
0:00 / 0:00