Back to: Rock the Lough 5k,10k and Half Marathon 2025
Stephen MONTGOMERY
Place
6
Bib No.
207
Class
Half Marathon
Club
Glenlough Running Club
Category
Male
Result (Gross)
01:25:39
Result (Net)
01:25:39
Pace per KM
00:04:03
% of Winners Time
113.70%.
Your VO₂max Analysis
54*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:12 /km
0:00 / 0:00