Back to: Rock the Lough 5k,10k and Half Marathon 2025
Harley MCDOWELL
Place
3
Bib No.
5119
Class
5k
Club
St Peter's AC
Category
Male
Result (Gross)
00:16:56
Result (Net)
00:16:56
Pace per KM
00:03:23
% of Winners Time
100.98%.
Your VO₂max Analysis
60.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:23 - 4:53 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:20 /km
5K Race PaceTarget pace for 5K races
3:25 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:50 /km
0:00 / 0:00