Place
2
Bib No.
5124
Class
5k
Club
Armagh AC
Category
Male
Result (Gross)
00:16:52
Result (Net)
00:16:52
Pace per KM
00:03:22
% of Winners Time
100.56%.
Your VO₂max Analysis
60.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:22 - 4:52 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:19 /km
5K Race PaceTarget pace for 5K races
3:24 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:49 /km
0:00 / 0:00