Back to: Rock the Lough 5k,10k and Half Marathon 2025
Stephen LYSTER
Place
1
Bib No.
5195
Class
5k
Club
Lagan Valley AC
Category
Male
Result (Gross)
00:16:46
Result (Net)
00:16:46
Pace per KM
00:03:21
% of Winners Time
100.00%.
Your VO₂max Analysis
61.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:20 - 4:50 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:48 /km
0:00 / 0:00