Back to: Rock the Lough 5k,10k and Half Marathon 2025
Ryan HENDERSON
Place
5
Bib No.
72
Class
10k
Category
Male
Result (Gross)
00:37:47
Result (Net)
00:37:47
Pace per KM
00:03:46
% of Winners Time
111.12%.
Your VO₂max Analysis
55.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
0:00 / 0:00