Back to: Rosemount Half Marthon & 10k 2019
Colm HEAVEY
Place
20
Bib No.
1142
Club
Roscommon Harriers
Category
M
Result (Gross)
00:44:04
Pace per KM
00:04:24
% of Winners Time
128.17%.
Your VO₂max Analysis
46.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:25 - 5:55 /km
TempoLactate threshold training
4:31 /km
IntervalVO₂max development
4:08 /km
5K Race PaceTarget pace for 5K races
4:14 /km
10K Race PaceTarget pace for 10K races
4:21 /km
Marathon PaceTarget pace for marathon races
4:45 /km
0:00 / 0:00