Back to: Royal Canal Run Longford
Alan HARKINS
Place
15
Bib
693
Club
Ballina AC
Cat
MALE
Result (Gross)
00:44:37
Result (Net)
00:44:33
Pace per KM
00:04:27
% of Winners Time
125.34%.
Your VO₂max Analysis
45.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:29 - 5:59 /km
TempoLactate threshold training
4:33 /km
IntervalVO₂max development
4:11 /km
5K Race PaceTarget pace for 5K races
4:17 /km
10K Race PaceTarget pace for 10K races
4:24 /km
Marathon PaceTarget pace for marathon races
4:48 /km