Back to: Run Kilkee Half Marathon & 10KM
Richard FARNAN
Place
8
Bib No.
244
Club
Galway City Harriers A.C.
Category
M
Result (Gross)
01:21:16
Result (Net)
01:21:15
Pace per KM
00:03:51
% of Winners Time
108.63%.
Your VO₂max Analysis
57.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:34 - 5:04 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:34 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:00 /km