Back to: Run Kilkee Half Marathon & 10KM
Kristaps LIEPINS
Place
2
Bib No.
501
Club
Watergrasshill A.C.
Category
M
Result (Gross)
01:15:48
Result (Net)
01:15:48
Pace per KM
00:03:35
% of Winners Time
101.33%.
Your VO₂max Analysis
62.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:17 - 4:47 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:21 /km
10K Race PaceTarget pace for 10K races
3:26 /km
Marathon PaceTarget pace for marathon races
3:45 /km