Back to: Run Kilkee Half Marathon and 10K
Martin CROWLEY
Place
4
Bib No.
104
Category
M
Result (Gross)
01:19:44
Result (Net)
01:19:43
Pace per KM
00:03:46
% of Winners Time
104.75%.
Your VO₂max Analysis
58.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:38:54 | 00:38:53 | 00:03:43 | 4 |
| Finish | 21.10 km | 01:19:44 | 01:19:43 | 00:03:46 | 4 |