Back to: Run Kilkee Half Marathon and 10K
Stephen FINUCANE
Place
11
Bib
166
Cat
M
Result (Gross)
01:26:11
Result (Net)
01:25:48
Pace per KM
00:04:03
% of Winners Time
113.22%.
Your VO₂max Analysis
53.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:13 /km
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Bib 166
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:43:08 | 00:42:44 | 00:04:07 | 11 |
| Finish | 21.10 km | 01:26:11 | 01:25:48 | 00:04:05 | 11 |