Place
12
Bib No.
214
Club
Kilmallock AC
Category
M
Result (Gross)
01:26:50
Result (Net)
01:26:48
Pace per KM
00:04:06
% of Winners Time
114.07%.
Your VO₂max Analysis
53.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:52 - 5:22 /km
TempoLactate threshold training
4:02 /km
IntervalVO₂max development
3:42 /km
5K Race PaceTarget pace for 5K races
3:48 /km
10K Race PaceTarget pace for 10K races
3:54 /km
Marathon PaceTarget pace for marathon races
4:15 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:42:10 | 00:42:08 | 00:04:01 | 9 |
| Finish | 21.10 km | 01:26:50 | 01:26:48 | 00:04:06 | 12 |