Back to: Run Kilkee Half Marathon and 10K
John KEOGH
Place
14
Bib No.
282
Category
M
Result (Gross)
01:28:07
Result (Net)
01:28:07
Pace per KM
00:04:10
% of Winners Time
115.76%.
Your VO₂max Analysis
52.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:56 - 5:26 /km
TempoLactate threshold training
4:06 /km
IntervalVO₂max development
3:45 /km
5K Race PaceTarget pace for 5K races
3:51 /km
10K Race PaceTarget pace for 10K races
3:57 /km
Marathon PaceTarget pace for marathon races
4:19 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:44:10 | 00:44:10 | 00:04:13 | 15 |
| Finish | 21.10 km | 01:28:07 | 01:28:07 | 00:04:10 | 14 |