Back to: Run Kilkee Half Marathon and 10K
Victor O'LOUGHLIN
Place
9
Bib No.
508
Club
Ennis Track AC
Category
M
Result (Gross)
01:25:14
Result (Net)
01:25:13
Pace per KM
00:04:02
% of Winners Time
111.98%.
Your VO₂max Analysis
54.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:47 - 5:17 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:11 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:42:10 | 00:42:08 | 00:04:01 | 10 |
| Finish | 21.10 km | 01:25:14 | 01:25:13 | 00:04:02 | 9 |