Back to: Run Kilkee Half Marathon and 10K
Frank HALLIGAN
Place
3
Bib No.
663
Club
Crusaders AC
Category
M
Result (Gross)
01:16:29
Result (Net)
01:16:29
Pace per KM
00:03:37
% of Winners Time
100.48%.
Your VO₂max Analysis
61.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:19 - 4:49 /km
TempoLactate threshold training
3:35 /km
IntervalVO₂max development
3:17 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:47 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:38:54 | 00:38:54 | 00:03:43 | 2 |
| Finish | 21.10 km | 01:16:29 | 01:16:29 | 00:03:37 | 3 |