Back to: Run Kilkee Half Marathon and 10K
Jonathan CLANCY
Place
18
Bib No.
668
Category
M
Result (Gross)
01:28:49
Result (Net)
01:28:45
Pace per KM
00:04:12
% of Winners Time
116.68%.
Your VO₂max Analysis
51.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:58 - 5:28 /km
TempoLactate threshold training
4:07 /km
IntervalVO₂max development
3:47 /km
5K Race PaceTarget pace for 5K races
3:53 /km
10K Race PaceTarget pace for 10K races
3:59 /km
Marathon PaceTarget pace for marathon races
4:21 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:44:18 | 00:44:14 | 00:04:14 | 17 |
| Finish | 21.10 km | 01:28:49 | 01:28:45 | 00:04:12 | 18 |