Back to: Run Kilkee Half Marathon and 10K
Mark DELAHUNTY
Place
19
Bib
709
Cat
M
Result (Gross)
01:29:33
Result (Net)
01:29:26
Pace per KM
00:04:14
% of Winners Time
117.65%.
Your VO₂max Analysis
51.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:00 - 5:30 /km
TempoLactate threshold training
4:09 /km
IntervalVO₂max development
3:49 /km
5K Race PaceTarget pace for 5K races
3:54 /km
10K Race PaceTarget pace for 10K races
4:01 /km
Marathon PaceTarget pace for marathon races
4:23 /km
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Bib 709
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:45:47 | 00:45:40 | 00:04:22 | 28 |
| Finish | 21.10 km | 01:29:33 | 01:29:26 | 00:04:14 | 19 |