Back to: Run Kilkee Half Marathon and 10K
Niall MCNAMARA
Place
8
Bib No.
745
Club
Rushcliffe AC
Category
M
Result (Gross)
01:22:58
Result (Net)
01:22:57
Pace per KM
00:03:55
% of Winners Time
108.99%.
Your VO₂max Analysis
56*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:05 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:42:08 | 00:42:08 | 00:04:01 | 8 |
| Finish | 21.10 km | 01:22:58 | 01:22:57 | 00:03:55 | 8 |