Back to: Run Kilkee Half Marathon and 10K
Conor O'BRIEN
Place
7
Bib No.
748
Category
M
Result (Gross)
01:22:18
Result (Net)
01:22:17
Pace per KM
00:03:53
% of Winners Time
108.12%.
Your VO₂max Analysis
56.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:03 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:42:08 | 00:42:07 | 00:04:01 | 7 |
| Finish | 21.10 km | 01:22:18 | 01:22:17 | 00:03:54 | 7 |