Back to: Run Kilkee Half Marathon and 10K
David GREENE
Place
2
Bib No.
784
Club
Grange Fermoy AC
Category
M
Result (Gross)
01:16:24
Result (Net)
01:16:24
Pace per KM
00:03:37
% of Winners Time
100.37%.
Your VO₂max Analysis
61.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:19 - 4:49 /km
TempoLactate threshold training
3:35 /km
IntervalVO₂max development
3:17 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:47 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.46 km | 00:39:25 | 00:39:24 | 00:03:46 | 5 |
| Finish | 21.10 km | 01:16:24 | 01:16:24 | 00:03:37 | 2 |