Back to: Run Killarney 10K & Half Marathon 2026
Anna ORDYNSKA
Place
67
Bib
1230
Cat
F
Result (Gross)
01:32:17
Result (Net)
01:32:13
Pace per KM
00:04:22
% of Winners Time
130.31%.
Your VO₂max Analysis
49.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:08 - 5:38 /km
TempoLactate threshold training
4:16 /km
IntervalVO₂max development
3:55 /km
5K Race PaceTarget pace for 5K races
4:01 /km
10K Race PaceTarget pace for 10K races
4:07 /km
Marathon PaceTarget pace for marathon races
4:30 /km
0:00 / 0:00