Back to: Run Killarney 10K & Half Marathon 2026
Kenneth KINGSTON
Place
99
Bib
655
Club
Bantry A.C.
Cat
M
Result (Gross)
01:35:39
Result (Net)
01:35:27
Pace per KM
00:04:31
% of Winners Time
135.06%.
Your VO₂max Analysis
47.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:19 - 5:49 /km
TempoLactate threshold training
4:25 /km
IntervalVO₂max development
4:03 /km
5K Race PaceTarget pace for 5K races
4:09 /km
10K Race PaceTarget pace for 10K races
4:16 /km
Marathon PaceTarget pace for marathon races
4:39 /km
0:00 / 0:00