Back to: Run The Ridge
Paul HITZ
Place
13
Bib No.
5308
Category
M
Result (Gross)
00:44:03
Result (Net)
00:44:03
Pace per KM
00:05:30
% of Winners Time
140.19%.
Your VO₂max Analysis
35.2*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:45 - 7:15 /km
TempoLactate threshold training
5:38 /km
IntervalVO₂max development
5:10 /km
5K Race PaceTarget pace for 5K races
5:18 /km
10K Race PaceTarget pace for 10K races
5:26 /km
Marathon PaceTarget pace for marathon races
5:56 /km