Back to: Run The Ridge
Anthony LILLEY
Place
20
Bib No.
5311
Category
M
Result (Gross)
00:53:16
Result (Net)
00:53:13
Pace per KM
00:06:39
% of Winners Time
169.53%.
Your VO₂max Analysis
28.1*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:02 - 8:32 /km
TempoLactate threshold training
6:44 /km
IntervalVO₂max development
6:11 /km
5K Race PaceTarget pace for 5K races
6:20 /km
10K Race PaceTarget pace for 10K races
6:30 /km
Marathon PaceTarget pace for marathon races
7:05 /km