Back to: Run The Ridge
Vanessa MCSHANE
Place
10
Bib No.
5318
Category
F
Result (Gross)
00:43:10
Result (Net)
00:43:09
Pace per KM
00:05:23
% of Winners Time
137.38%.
Your VO₂max Analysis
36*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:38 - 7:08 /km
TempoLactate threshold training
5:32 /km
IntervalVO₂max development
5:04 /km
5K Race PaceTarget pace for 5K races
5:12 /km
10K Race PaceTarget pace for 10K races
5:20 /km
Marathon PaceTarget pace for marathon races
5:50 /km