Back to: Run The Ridge
Karen SHANNON
Place
11
Bib No.
5336
Category
F
Result (Gross)
00:43:28
Result (Net)
00:43:25
Pace per KM
00:05:25
% of Winners Time
138.34%.
Your VO₂max Analysis
35.8*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:40 - 7:10 /km
TempoLactate threshold training
5:33 /km
IntervalVO₂max development
5:06 /km
5K Race PaceTarget pace for 5K races
5:14 /km
10K Race PaceTarget pace for 10K races
5:22 /km
Marathon PaceTarget pace for marathon races
5:51 /km