Back to: Run The Ridge
Rachel WRIGHT
Place
18
Bib No.
5338
Category
F
Result (Gross)
00:52:52
Result (Net)
00:52:48
Pace per KM
00:06:36
% of Winners Time
168.24%.
Your VO₂max Analysis
28.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:59 - 8:29 /km
TempoLactate threshold training
6:42 /km
IntervalVO₂max development
6:09 /km
5K Race PaceTarget pace for 5K races
6:18 /km
10K Race PaceTarget pace for 10K races
6:28 /km
Marathon PaceTarget pace for marathon races
7:02 /km