Back to: Run The Ridge 2017
David MAHER
Place
6
Bib No.
2725
Club
Donadea Running Club
Category
M
Result (Gross)
01:41:44
Result (Net)
01:41:43
Pace per KM
00:04:49
% of Winners Time
110.12%.
Your VO₂max Analysis
44.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:38 - 6:08 /km
TempoLactate threshold training
4:41 /km
IntervalVO₂max development
4:18 /km
5K Race PaceTarget pace for 5K races
4:25 /km
10K Race PaceTarget pace for 10K races
4:32 /km
Marathon PaceTarget pace for marathon races
4:56 /km