Back to: Run the Ridge 2018
John BUCKLEY
Place
20
Bib No.
307
Category
Male
Result (Gross)
01:57:14
Result (Net)
01:57:14
Pace per KM
00:05:33
% of Winners Time
129.03%.
Your VO₂max Analysis
37.5*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:25 - 6:55 /km
TempoLactate threshold training
5:21 /km
IntervalVO₂max development
4:55 /km
5K Race PaceTarget pace for 5K races
5:02 /km
10K Race PaceTarget pace for 10K races
5:10 /km
Marathon PaceTarget pace for marathon races
5:38 /km