Back to: Run the Ridge 2018
Des TIVNAN
Place
18
Bib No.
341
Category
Male
Result (Gross)
01:54:50
Result (Net)
01:54:48
Pace per KM
00:05:26
% of Winners Time
126.38%.
Your VO₂max Analysis
38.4*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:18 - 6:48 /km
TempoLactate threshold training
5:15 /km
IntervalVO₂max development
4:49 /km
5K Race PaceTarget pace for 5K races
4:56 /km
10K Race PaceTarget pace for 10K races
5:04 /km
Marathon PaceTarget pace for marathon races
5:32 /km