Back to: Run the Ridge 2018
Tanya SHERIDAN
Place
19
Bib No.
395
Club
IMRA
Category
Female
Result (Gross)
01:56:42
Result (Net)
01:56:40
Pace per KM
00:05:31
% of Winners Time
128.45%.
Your VO₂max Analysis
37.7*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:24 - 6:54 /km
TempoLactate threshold training
5:20 /km
IntervalVO₂max development
4:53 /km
5K Race PaceTarget pace for 5K races
5:01 /km
10K Race PaceTarget pace for 10K races
5:09 /km
Marathon PaceTarget pace for marathon races
5:37 /km