Back to: Run the Ridge 2019
Sarah MARTIN
Place
19
Bib
5918
Cat
F
Result (Gross)
01:08:15
Result (Net)
01:08:13
Pace per KM
00:06:49
% of Winners Time
141.27%.
Your VO₂max Analysis
27.7*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:07 - 8:37 /km
TempoLactate threshold training
6:48 /km
IntervalVO₂max development
6:15 /km
5K Race PaceTarget pace for 5K races
6:25 /km
10K Race PaceTarget pace for 10K races
6:35 /km
Marathon PaceTarget pace for marathon races
7:10 /km
0:00 / 0:00