Back to: Run the Ridge 2019
Mike HAYES
Place
3
Bib
5925
Cat
M
Result (Gross)
00:51:18
Result (Net)
00:51:17
Pace per KM
00:05:07
% of Winners Time
106.19%.
Your VO₂max Analysis
38.8*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:15 - 6:45 /km
TempoLactate threshold training
5:13 /km
IntervalVO₂max development
4:47 /km
5K Race PaceTarget pace for 5K races
4:54 /km
10K Race PaceTarget pace for 10K races
5:02 /km
Marathon PaceTarget pace for marathon races
5:29 /km
0:00 / 0:00