Back to: Run the Ridge 2019
Fiona MCKEEVER
Place
14
Bib
5929
Club
Dunshaughlin AC
Cat
F
Result (Gross)
01:06:42
Result (Net)
01:06:40
Pace per KM
00:06:39
% of Winners Time
138.09%.
Your VO₂max Analysis
28.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:57 - 8:27 /km
TempoLactate threshold training
6:39 /km
IntervalVO₂max development
6:07 /km
5K Race PaceTarget pace for 5K races
6:16 /km
10K Race PaceTarget pace for 10K races
6:26 /km
Marathon PaceTarget pace for marathon races
7:00 /km
0:00 / 0:00