Back to: Run the Ridge 2019
Jenni MILEY
Place
20
Bib
5930
Cat
F
Result (Gross)
01:09:10
Result (Net)
01:09:08
Pace per KM
00:06:54
% of Winners Time
143.17%.
Your VO₂max Analysis
27.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:13 - 8:43 /km
TempoLactate threshold training
6:53 /km
IntervalVO₂max development
6:20 /km
5K Race PaceTarget pace for 5K races
6:29 /km
10K Race PaceTarget pace for 10K races
6:39 /km
Marathon PaceTarget pace for marathon races
7:14 /km
0:00 / 0:00