Back to: Run the Ridge 2019
Aoife HARRINGTON
Place
8
Bib
5940
Club
Dundrum South Dublin
Cat
F
Result (Gross)
00:59:22
Result (Net)
00:59:21
Pace per KM
00:05:56
% of Winners Time
122.89%.
Your VO₂max Analysis
32.7*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:09 - 7:39 /km
TempoLactate threshold training
5:58 /km
IntervalVO₂max development
5:29 /km
5K Race PaceTarget pace for 5K races
5:37 /km
10K Race PaceTarget pace for 10K races
5:46 /km
Marathon PaceTarget pace for marathon races
6:17 /km
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