Back to: Run the Ridge 2025
Graham BUSHE
Place
9
Bib No.
2052
Club
Glendalough AC/WW RC
Category
M
Result (Gross)
00:45:14
Pace per KM
00:04:31
% of Winners Time
108.60%.
Your VO₂max Analysis
45*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:33 - 6:03 /km
TempoLactate threshold training
4:37 /km
IntervalVO₂max development
4:14 /km
5K Race PaceTarget pace for 5K races
4:21 /km
10K Race PaceTarget pace for 10K races
4:28 /km
Marathon PaceTarget pace for marathon races
4:52 /km