Back to: Run the Ridge 2025
Derek CRAMMOND
Place
2
Bib No.
2085
Club
Parnell AC
Category
M
Result (Gross)
00:42:19
Pace per KM
00:04:13
% of Winners Time
101.61%.
Your VO₂max Analysis
48.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:14 - 5:44 /km
TempoLactate threshold training
4:21 /km
IntervalVO₂max development
3:59 /km
5K Race PaceTarget pace for 5K races
4:05 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:35 /km