Back to: Run the Ridge 2025
Owen GIBBONS
Place
11
Bib No.
2086
Club
Parnell AC
Category
M
Result (Gross)
00:45:45
Pace per KM
00:04:34
% of Winners Time
109.84%.
Your VO₂max Analysis
44.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:37 - 6:07 /km
TempoLactate threshold training
4:40 /km
IntervalVO₂max development
4:17 /km
5K Race PaceTarget pace for 5K races
4:24 /km
10K Race PaceTarget pace for 10K races
4:31 /km
Marathon PaceTarget pace for marathon races
4:55 /km