Back to: Run the Ridge 2025
Ben MOONEY
Place
18
Bib No.
2195
Club
Inbhear Dee AC
Category
M
Result (Gross)
00:48:03
Pace per KM
00:04:48
% of Winners Time
115.39%.
Your VO₂max Analysis
41.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:53 - 6:23 /km
TempoLactate threshold training
4:54 /km
IntervalVO₂max development
4:29 /km
5K Race PaceTarget pace for 5K races
4:36 /km
10K Race PaceTarget pace for 10K races
4:43 /km
Marathon PaceTarget pace for marathon races
5:10 /km